- Very Sattvic, increases ojas, rejuvenating, tonifying, nourishing, and a great source of Omega 3 and 6 fatty acids, protein, calcium and magnesium.
- Good for Vata, Pitta, and Kapha Doshas. (You should enjoy 1-2balls/day, though Kaphas should eat fewer- or make the balls smaller)
- Good for the nervous system, memory, bones and joints.
Friday, January 19, 2018
Ojas increasing Bliss Balls
Oil pulling is the practice of using sesame or coconut oil as a mouthwash, swishing it around in your mouth for anywhere from ...
These mildly sweet bliss balls are nourishing and pretty easy to make. A perfect snack for when you are craving something sweet or need...
This is one of my basic insomnia staples ~ great for calming Vata, or any spacey, scattered, restless, anxious, busy, can’t settl...